savvy talks: is dry january good for you?
Join us as we use this savvy talk to explore the powerful benefits of Dry January. From improving sleep and boosting energy levels to enhancing mental clarity and skin health, cutting out alcohol can make a huge difference. I also share a refreshing Mojito Mocktail recipe—a perfect, alcohol-free way to enjoy the month while giving your body a break. Don’t miss this energizing discussion on how taking a pause from alcohol can transform your health!
Listen to the talk:
Originally aired on 01/17/25 for WGN Radio 720.