savvy talks: winter blues ahead? tips for managing seasonal mood swings
As the summer sun fades and the cooler months approach, many people start to feel the effects of "end of summer blues," often linked to Seasonal Affective Disorder (SAD). In this talk, we'll explore how mindfulness can help you manage these seasonal mood shifts. We’ll share practical tips, such as mindful breathing, gratitude practices, and staying connected with nature, to keep your mental well-being in check. By incorporating these mindfulness techniques into your daily routine, you can ease the transition into fall and winter, staying grounded and resilient through the changing seasons.