turkey breakfast patties that slap harder than coffee

turkey patties with no bun topped with chives, herbs sitting on a bed of lettus with tomatoes red and yellow and onions in the background

You know what’s better than starting your day with caffeine and regret? These juicy, herby, protein-packed turkey patties that make you feel like you're winning at life by 9am. They're everything your store-bought sausage isn’t: clean, savory, packed with real spices, and not pretending to be keto while hiding sugar in the ingredients list. Make a batch, freeze them, and have a power breakfast ready in minutes—so you can skip the excuses and the bloating.

turkey breakfast patties that slap harder than coffee

Rated 5.0 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

10 minutes

💡 Bonus Tip Before You Sizzle

Double the batch and freeze half. Trust me, you’ll thank yourself when you're staring into the fridge midweek, hungry and over it. These patties go from frozen to fabulous in 10 minutes flat—and they taste even better after a day or two. Meal prep, but make it delicious. 🍳

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Ingredients

1 tbsp onion powder
2 tsp garlic powder
1½ tsp fennel seed, crushed
1 tsp ground sage
2 Tbsp chopped fresh basil
¾ tsp sea salt
½ tsp finely ground black pepper
½ tsp cayenne pepper
¼ tsp cinnamon
¼ tsp nutmeg
½ tsp turmeric
16 oz ground turkey (organic, if possible)
2 tbsp avocado oil, divided

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Directions

Mix it up. Toss all the seasonings into a bowl with the ground turkey. Get in there with clean hands or a fork—just make sure it's well combined. Shape into 8 patties like the breakfast boss you are.
2. Sizzle time. Heat 1 tablespoon of avocado oil in a skillet over medium-high heat. Cook patties for about 3 minutes per side. Don’t overcook—they go from juicy to jerky real quick.
3. Repeat. Remove patties, add the second tablespoon of oil, and finish cooking the rest. Serve with a handful of berries, a drizzle of honey, or layer in a breakfast sandwich situation.

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turkey breakfast patties that slap harder than coffee