savvy talks: mental strength training

savvy talks: mental strength training

Improve your resilience with these mental strength training exercises!

 

Originally aired on 1/29/2021 for WGN Radio 720.
health & wellness savvy talks

Comment 1

Bill Kopecki on

Thank you Marianne and Bob for the wonderful tips on mental toughness.

Check out how to incorporate breathing and cold showers using the Wim Hoff Method. He owns the most Guinness book of world records on tolerating cold including climbing Mt Everest in only shorts, shoes snd a hat

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