cheesy cauliflower mash with roasted garlic

cheesy cauliflower mash with roasted garlic

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Is it just me or or all we all CRAAAVING comfort food? Cheesy, mashy, garlicky dishes?

1. cauliflower_mashed_red_bowl

When the temperature begins to drop, the body, the mind and the soul start to crave that feeling of well-being. 

Something that reminds us of our childhood, of home cooked meals. 

Usually this means high sugar or high carbs.

This might be why all I can think about lately is a bowl of mashed potatoes. 

But I’m living a KETO lifestyle… so of course, these are NOT your typical high carb mashies!

2. whole_cauliflower

Mamma mia… here I go again with the cauliflower!

All you need is a beauty like this one and a few other ingredients you probably already have in the house.

Healthy cauliflower mashed potatoes are the perfect low carb alternative to regular mashed potatoes.

3. cauliflower_florets

The whole thing takes about 15 minutes.  

All you do is separate the florets and put them in a food processor or mash them with a potato ricer

4. boil_cauliflower

Throw them into a pot of boiling water. I love using a pasta cooker with a steamer insert to easily remove the florets.

5. cauliflower_inside_food_processor

Place the florets into a food processor with the cheese, garlic and yogurt.

6. mashed_cauliflower_in_food_processor

Pulse a few times till smooth.

7. cauliflower_cheese_garlic_yogurt

Make sure it’s cheesy, buttery, garlicky and salty enough and then…  FUGGEDABOUTIT! 

These ingredients create the magic. I promise you’ll be cooking this up for yourself and your guests.

8 cauliflower_mashed_overhead

Drizzle with olive oil and garnish with parsley… and DEVOUR!



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