healthy spring salad

healthy spring salad

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You know it’s really spring when the farmers market looks like a paint palette.
That’s when I start building my salads based on what’s fresh, seasonal, and simply too beautiful to walk past.

Whether it’s bright red cherry tomatoes, watermelon radishes, or snap peas straight from the vine, I let the produce department (or my favorite farmer) guide me. I’m drawn to whatever’s organic, vibrant, and practically begging to be turned into something delicious.

Yes, I absolutely eat with my eyes first—and this salad proves it.

Some of the best tomatoes right now are the organic heirlooms that come in a variety of colors and give off an explosion of deliciousness with each bite!

A good mix of leaves is essential. In this case I used an organic spring mix blend that includes baby spinach and arugula. It really becomes a meal when you add a surprise twist with some blanched asparagus and sprinkle pomegranate seeds.... so yummy! 

You can slice the red onions thinly so they're barely noticeable, but because they're organic they carry a sharp taste. Plus they always blend in well with a few sprigs of cilantro.

 

When you've got a bowl filled with so many flavors, the only salad dressing that makes sense is a light mixture of oil, fresh squeezed lemons and salt. You can chop up any of your favorite herbs for a little extra kick.

I could eat salads like this one all day long. There are no rules here, just add what you love!

 

 

 

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Comment 1

Jeannie on

Thank you for sharing this beautiful salad I’m going to make it today!

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