Ingredients
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2 ahi (yellowfin) tuna steaks (about 4 oz each, ~1-inch thick)
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2 Tbsp low-sodium soy sauce
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1 Tbsp toasted sesame oil
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1 Tbsp honey (or maple syrup)
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¼ tsp black pepper
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Pinch cayenne pepper (optional)
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1 Tbsp neutral oil (canola, avocado, or olive)
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Sweet & Spicy Mango Garlic Sauce (for serving)
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Garnishes: sliced green onion, toasted sesame seeds, lime wedges
Directions
- Pat the tuna dry. This helps you get that gorgeous sear.
- Mix the marinade. Whisk together soy sauce, sesame oil, honey, black pepper, and cayenne.
- Coat the tuna. Brush or drizzle marinade over the steaks. Optional: marinate 10 minutes (or up to overnight in the fridge).
- Heat the skillet. Place a cast iron or nonstick pan over medium-high until hot. Add the oil.
- Sear the tuna. Cook for 1–1½ minutes per side for medium-rare. (Go 30 seconds if you like it very rare, 2 minutes if you prefer more cooked.)
- Slice & serve. Let rest briefly, then slice into ½-inch strips. Drizzle with the Sweet & Spicy Mango Garlic Sauce, sprinkle with green onions + sesame seeds, and finish with a squeeze of lime.
Recipe Note
👉 Savvy Pairing: These tuna steaks are amazing on their own, but if you really want to take them over the top, drizzle them with my Sweet & Spicy Mango Garlic Sauce.
